Five Years. Fifty Gatherings. One Powerful Wave of Change
On March 8, 2026 — International Women’s Day — Female Wave of Change Canada turns five. What began as a single virtual gathering in the early days of a global pandemic has grown into a vibrant national community of consciouswomen leaders committed to creating a more...
I Don’t Wait to Be Invited. I knock.
I was born and raised in Kenya, in a culture that shaped me with strength, faith, and community. It also shaped me with questions. I grew up watching how women carried families, communities, and pain—often silently. I saw how sexual violence was whispered about, how...
Beyond Sleep: 7 Types of Rest Your Body Really Needs
Did you know there are seven different types of rest that are needed for you to feel fully recharged? In our busy lives, with so much drawing and draining our attention and capacity, sleep just doesn’t cut it anymore. What we know now is that sleep isn’t rest. To...
Grief, Ritual and Meaning-Making
These days, it seems we’ve collectively decided that grief should look a certain way. We expect it to arrive after a death, follow a predictable arc, come with designated rituals, and eventually gradually fade into the background of our lives. Yet, anyone who...
From Conflict to Connection
Walking Toward Restoration: 8 Practices to Turn Conflict Into Connection and Community Healing
By Ame-Lia Tamburrini