On March 8, 2026 — International Women’s Day — Female Wave of Change Canada turns five. What began as a single virtual gathering in the early days of a global pandemic has grown into a vibrant national community of consciouswomen leaders committed to creating a more...

I was born and raised in Kenya, in a culture that shaped me with strength, faith, and community. It also shaped me with questions. I grew up watching how women carried families, communities, and pain—often silently. I saw how sexual violence was whispered about, how...

Did you know there are seven different types of rest that are needed for you to feel fully recharged? In our busy lives, with so much drawing and draining our attention and capacity, sleep just doesn’t cut it anymore. What we know now is that sleep isn’t rest. To...