by fwoc | Dec 17, 2025 | Seeding Change
Did you know there are seven different types of rest that are needed for you to feel fully recharged? In our busy lives, with so much drawing and draining our attention and capacity, sleep just doesn’t cut it anymore. What we know now is that sleep isn’t rest. To...
by fwoc | Nov 8, 2023 | Seeding Change
When was the last time you truly rewarded yourself for a job well done? In my former life of driving and striving, I would complete something on my list, check it off and get on with the next thing. I didn’t take time to celebrate. Recently I handed over the...
