Have you ever hired someone who looked great on paper, had excellent references, prestigious credentials and yet in an interview your gut told you there was something missing? Yet, you hired that person and didn’t listen to what your body was telling you. Within several months you realized you had not made a good choice, as the new hire ended up being highly competitive and out of alignment with one of your organization’s core values of collaboration.
It happens all the time. Why do we value our rational, logical left brain over our intuitive body’s wisdom? It turns out our organizations have been built on a set of beliefs that value the rational, logical left brain over our intuitive and creative right brain. We are beginning to realize the value of our intuition and the fact that leadership is both an art and a science.
In a recent leadership development class on authentic feminine leadership I taught with women leaders from a variety of countries, we walked through a number of qualities of authentic feminine leaders including: creativity, collaboration, inclusiveness, and intuition. I then asked each student to rate themselves on a scale from one to ten related to how well they embraced each of the qualities we had shared. After that, I invited them to revisit their ratings, identify the one most challenging for them related to their leadership, reflect on why, and share their reflections. It turned out intuition was the quality they were most challenged to embrace.
How can we learn to listen to and trust in our body’s wisdom and use it to make better decisions in our work and personal life?
Here are a few tools I use myself and have taught to clients from a variety of countries and cultures to help them get out of their heads and into their bodies.
- Body Scanning – This is an excellent tool to use to become more aware of your body and the messages it sends you. It’s helpful to do this first thing in the morning before you get out of bed or at night before you retire.
Close your eyes and take several deep breaths in through your nose and out through your mouth. Then begin scanning your body from the top of your head to the tips of your toes. Notice any areas of tightness or discomfort. Breathe into those areas and imagine releasing the tightness or discomfort.
- Mindfulness Walking Meditation – Many of us who are busy and driven are challenged to sit down and meditate. If that is you, mindfulness walking meditation may be “just what the doctor ordered”. It’s preferable to do this outside in nature.
As you walk, focus on all your senses. Feel the cool breeze against your face, smell the salt from the sea, hear the chirping of the birds, see the beautiful vistas or forest you are walking in. When thoughts come in, as they will, imagine they are clouds floating by and let then go or put them in a bubble and watch them float away. I encourage you to do this 3 times a week to start, for 20 to 30 minutes each time. Notice how you feel after each walk and the cumulative effect.
If you wish to learn more about how to “listen to and trust in your body’s wisdom”, I encourage you to read chapter 4 in my book Learning to Dance with Life: A Guide for High Achieving Women. Note that men as well as women have found this book helpful.
I welcome your comments below, in particular on strategies you have found useful to help you to make wise decisions by tapping into your body’s wisdom.
 As faculty for Women Leading in Change https://femalewaveofchange.com/women-leading-in-change/ – a virtual leadership development program of Female Wave of Change.
*previously published on May 24, 2021 on https://pamela-thompson.com